Description:
Moraio, also known as Moraiyo or Samo rice, is a type of grain commonly used in Indian cuisine, particularly during fasting periods. It is derived from the seeds of the Barnyard millet (Echinochloa frumentacea). Moraio is gluten-free and rich in fiber, making it a nutritious alternative to regular rice. It has a mild, slightly nutty flavor and is used in dishes like khichdi, upma, and kheer. Its versatility and health benefits make it a popular choice for those seeking to maintain a balanced diet while adhering to dietary restrictions.