Urad


Description:

Urad, also known as black gram, is a nutrient-rich legume widely used in Indian cuisine. It is a key ingredient in dishes like dal, idli, and dosa. High in protein, fiber, and essential minerals, urad supports digestive health, boosts energy, and aids in muscle growth. Its unique, earthy flavor and creamy texture make it a versatile and popular choice for both savory and sweet recipes.

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