Description:
Upavas flour, also known as fasting flour, is a special blend of various grains and ingredients used in Indian cuisine during fasting periods (upavas or vrat). This flour typically includes a mix of ingredients such as rajgira (amaranth), singhara (water chestnut), and sabudana (tapioca pearls). It is gluten-free and rich in nutrients, making it a wholesome alternative to regular wheat flour. Upavas flour is used to prepare a variety of dishes like rotis, puris, and other traditional fasting recipes, providing both versatility and nutritional benefits for those observing dietary restrictions.