Description:
Horsegram (Kalthi) is a nutrient-dense legume known for its high protein, fiber, and antioxidant content. It is commonly used in traditional Indian cuisine and is valued for its potential health benefits, including aiding in weight loss, managing diabetes, and improving digestion. Horsegram is often incorporated into soups, stews, and salads, and is especially popular in rural and vegetarian diets. Its robust nutritional profile makes it a valuable addition to a balanced diet.