Description:
Moong, also known as mung beans, is a small, green legume commonly used in Indian cuisine. Known for its high nutritional value, moong is rich in protein, fiber, vitamins, and minerals. It is versatile and can be used in various forms, including whole beans, split (moong dal), or sprouted. Moong is a key ingredient in dishes like dal (lentil curry), khichdi (a rice and lentil dish), and moong dal halwa (a sweet dessert). Its mild flavor and easy digestibility make it a staple in vegetarian diets and an excellent choice for promoting overall health.